Submission Wrestling is a combination of wrestling, jiu jitsu and judo techniques. Our fundamentals program covers all the main takedowns, positions and submissions. Technique for (1)hr and then (5x5) minute rounds with (1) minute rest in between each round.
Submission Wrestling is a combination of wrestling, jiu jitsu and judo techniques. Our fundamentals program covers all the main takedowns, positions and submissions. Technique for (1)hr and then (5x5) minute rounds with (1) minute rest in between each round.